SilverSneakers

The SilverSneakers® Fitness Program is the nation's leading exercise program exclusively designed for older adults. SilverSneakers® classes are low impact and are appropriate for individuals who may not have exercised in years or for those who exercise on a regular basis.

The goal of the class is to encourage illness prevention, minimize aging-related physical deterioration and increase a sense of well-being through social interaction in a group exercise setting.

Eligible members of Humana's Medicare Advantage Plan receive a basic YMCA membership where they can enjoy specialized low impact SilverSneakers® fitness classes focusing on improving muscular strength and endurance, mobility, flexibility, range of motion, balance, agility and coordination.

Certified SilverSneakers® fitness instructors will teach classes at both the Bonita Springs and Greater Naples YMCA. Members can also enjoy other facility benefits, including the free-weights, exercise equipment, group fitness classes and the swimming pool.